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Irrespective of cast, creed, race and sex, you all want to look good. It is not possible for human beings to remain eternally young, but when you take care of yourself, you may look younger than you actually are. Color and thickness of your hair can easily reveal your age. When you take care of your hair, you can change people's perception about you. Hair fake oakleys outle is your crowning glory, you must keep it healthy.

These easy to follow hair care tips will certainly ensure long and thick hair.

Water makes up one fourth of the weight of a hair strand and it is key ingredient for silky and shiny hair. Make sure to drink at fake oakleys cheap least eight glasses (two liters) of water daily.

Protein strengthens the hair shaft and reduces the possibilities of hair splitting and breaking. It is necessary to stop hair splitting and breaking to ensure long and thick hair. Fish, meat, milk, eggs, cheese, nuts, and cereals are good source of protein.

Vitamin A benefits skin cheap fake oakleys and scalp, where as vitamin B and C strengthen hair strands and promote blood circulation on the scalp. Vitamin E is also very important for your hair, it gives color and ensures long and thick hair. Fruit, green vegetables, cereals, eggs, milk, bread are good source of vitamins.

Iron helps oxygen to reach hair roots. Red meat and dark green vegetables are good source of iron. Zinc not only builds hair protein, but also prevents hair loss. Zinc is found abundantly in sea food and meat. Copper helps hair pigmentation and optimizes natural hair color. Shellfish, liver, fresh vegetables, nuts, seeds and meat are good source of minerals. Minerals are necessary for long and thick hair.

Warm water: Don't use warm water to wash your hair. Warm water will weaken your hair roots and break the hair strands.

Chemical treatments: Straightening, coloring, and perm are harmful to your hair. Never use products fake cheap oakleys that contain ammonia.

Dryer and iron: Overuse of dryer and iron will make your hair rough and dull. Using iron to stylize your hair will break and split your hair.

Fried and spicy food: Avoid fried and spicy food.

Hair stylizing products: Don't overuse hair stylizing products. Don't forget to wash your hair with shampoo after you use hair stylizing products.

Home Remedy For Long and Thick HairAdd half cup of http://www.cheryldellasega.com/bios/ orange juice in half cup of apple puree. Mix orange juice and apple puree thoroughly. Now apply this mixture on your hair. Wash with plain water after 30 minutes. Follow this step once in a week. In few weeks your hair will grow long and thick hair.

Massage scalp and hair roots with coconut oil once in week. You can also use olive oil instead of coconut oil. Oil massage will make your hair root strong and ensure bold circulation on your scalp. Your hair will grow long and thick only when hair roots are strong.

Mix two table spoon of coconut or olive oil with yellow part of egg. Apply this paste thoroughly on your hair and wash with plain water after 30 minutes. This is good cheap oakleys organic conditioner for your hair. Hair conditioning is important for healthy hair.

Stir yellow part of egg until it foams, add 1 tablespoon of baby hair oil fake oakleys and blend the mixture. Add two tablespoon of water in the mixture and massage your scalp and hair from root to tip.

Mix equal amount of olive http://www.shrachi.com/pdf.html oil and orange juice and warm this potion. Apply this mixture on your hair and leave it for 30 minutes, and then wash with water.

Add 1 tablespoon honey in three tablespoon of oil (coconut/olive/mustard) and apply on your hair thoroughly. Wash your hair with shampoo after 30 minutes.

Mix lime juice with egg and massage your hair. Lime juice removes dandruff and egg is natural hair conditioner.

Mash equal amount of lime pips and black pepper and apply this paste on your hair. Wash your hair after 30 minutes.

The first and foremost thing you have to remember is that you have to trim your hair regularly. Massage your hair and scalp, and always use fake cheap oakleys hair serums that have UV protection. Apparently, good nutrition is the major factor for long and thick hair. So eat balanced diet and drink as much water as you can. Your hair will be long and thick when hair roots are strong. Follow these tips to grow long and thick hair.

Blowing dry will in long run damage your hair. cheap fake oakleys Let your hair dry naturally. Do not overuse iron to stylize your hair. Hair dryer and iron will split and break hair stands, and make your hair rough and dull.

If your hair is long always use thick comb. Thin comb will make your hair roots weak. Tying your hair in a tight knot will also weaken your hair roots.

Green vegetables, fruits, milk and dairy products are good for your hair. Eat food that contains iron and iodine. Iron and iodine nourish hair and make your hair long and strong. Avoid fried and spicy food.

Oil is very important for your hair, it nourishes hair and strengthens hair roots. Massage your hair from root to tip, and when your massage scalp, use finger tips.

For healthy growth of hair,. When your hair is clean, it grows rapidly. Shampoo your hair whenever you use hair styling products. Before you shampoo your hair, massage with oil or use hair packs.

This occurs mostly in women because of chemical treatment such as straightening, coloring, and hair perm